I am worried about my behaviour

Are your family frightened of you? Do your friends or other family members tell you that you are being unreasonable? Are other people’s relationships very different to yours?

Admitting that it is your behaviour that is making your relationship unhealthy is the first step to making a change. You may have grown up in a similar environment or feel unable control how you feel, so it takes real courage and determination to change your behaviour.

Get free help and support by contacting the freephone National Respect Hotline on 0808 8024040 or visit the Respect Hotline’s website.

Take the relationship quiz to find out whether your behaviour is affecting your relationship.